BROCCOLI CUTS vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 7 out of 11 nutrient categories
BROCCOLI CUTS: 7
vs
STEAMABLE CUT GREEN BEANS: 1
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 37 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 3.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 4.4 MG |
Minerals
| Mineral | BROCCOLI CUTS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |