BROCCOLI CUTS vs ITALIAN STYLE VEGETABLES ZUCCHINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI CUTS: 4
vs
ITALIAN STYLE VEGETABLES ZUCCHINI: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.3 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI CUTS | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 17 MG | 47 MG |