BROCCOLI CUTS vs SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
BROCCOLI CUTS: 7
vs
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 98 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 4.7 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 3.5 MG |
Minerals
| Mineral | BROCCOLI CUTS | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 167 MG |