BROCCOLI CUIS vs PARISIAN BLEND VEGETABLES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI CUIS wins in 8 out of 11 nutrient categories
BROCCOLI CUIS: 8
vs
PARISIAN BLEND VEGETABLES WITH GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CUIS | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUIS | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 10.5 MG |
Minerals
| Mineral | BROCCOLI CUIS | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 24 MG | 21 MG |