BROCCOLI CUIS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
BROCCOLI CUIS: 3
vs
ORGANIC CUT LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | BROCCOLI CUIS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUIS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUIS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 122 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 24 MG | 100 MG |