BROCCOLI CUIS vs ITALIAN STYLE VEGETABLES WITH ZUCCHINI
Nutrition comparison per 100 g serving
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BROCCOLI CUIS wins in 7 out of 10 nutrient categories
BROCCOLI CUIS: 7
vs
ITALIAN STYLE VEGETABLES WITH ZUCCHINI: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CUIS | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUIS | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI CUIS | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 35 MG |