BROCCOLI CUIS vs FIESTA VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI CUIS wins in 6 out of 10 nutrient categories
BROCCOLI CUIS: 6
vs
FIESTA VEGETABLES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CUIS | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 5.9 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUIS | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUIS | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 88 MG |