BROCCOLI CRUNCH SUNFLOWER KERNELS vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 8 out of 12 nutrient categories
BROCCOLI CRUNCH SUNFLOWER KERNELS: 3
vs
MANN'S: 8
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SUNFLOWER KERNELS | MANN'S | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 15 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SUNFLOWER KERNELS | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | BROCCOLI CRUNCH SUNFLOWER KERNELS | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 250 MG | 294 MG | |
| Sodium, Na | 220 MG | 29 MG |