BROCCOLI CRUNCH SUNFLOWER KERNELS vs FRESH ATTITUDE
Nutrition comparison per 100 g serving
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FRESH ATTITUDE wins in 6 out of 11 nutrient categories
BROCCOLI CRUNCH SUNFLOWER KERNELS: 3
vs
FRESH ATTITUDE: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SUNFLOWER KERNELS | FRESH ATTITUDE | Winner |
|---|---|---|---|
| Calories | 170 cal | 30 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 15 g | 4 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SUNFLOWER KERNELS | FRESH ATTITUDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BROCCOLI CRUNCH SUNFLOWER KERNELS | FRESH ATTITUDE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 220 MG | 80 MG |