BROCCOLI CRUNCH SUNFLOWER KERNELS vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CRINKLE CUT BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
BROCCOLI CRUNCH SUNFLOWER KERNELS: 2
vs
CRINKLE CUT BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SUNFLOWER KERNELS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 170 cal | 47 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 15 g | 11.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH SUNFLOWER KERNELS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 250 MG | 332 MG | |
| Sodium, Na | 220 MG | 0 MG |