BROCCOLI CRUNCH SUNFLOWER KERNELS vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 5 out of 9 nutrient categories
BROCCOLI CRUNCH SUNFLOWER KERNELS: 3
vs
BABY KALE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SUNFLOWER KERNELS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 170 cal | 59 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 15 g | 8.2 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH SUNFLOWER KERNELS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 220 MG | 35 MG |