BROCCOLI CRUNCH SHREDDED BROCCOLI vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 5 out of 10 nutrient categories
BROCCOLI CRUNCH SHREDDED BROCCOLI: 4
vs
MIXED GREENS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SHREDDED BROCCOLI | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 12 g | 2.8 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH SHREDDED BROCCOLI | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 260 MG | 239 MG | |
| Sodium, Na | 240 MG | 35 MG |