BROCCOLI CRUNCH SHREDDED BROCCOLI vs MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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MIX OF BABY LETTUCES wins in 10 out of 14 nutrient categories
BROCCOLI CRUNCH SHREDDED BROCCOLI: 3
vs
MIX OF BABY LETTUCES: 10
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SHREDDED BROCCOLI | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SHREDDED BROCCOLI | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | BROCCOLI CRUNCH SHREDDED BROCCOLI | MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 260 MG | 306 MG | |
| Sodium, Na | 240 MG | 41 MG |