BROCCOLI CRUNCH SHREDDED BROCCOLI vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 10 nutrient categories
BROCCOLI CRUNCH SHREDDED BROCCOLI: 1
vs
CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SHREDDED BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 160 cal | 47 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 12 g | 8.2 g | |
| Fat | 11 g | 1.2 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH SHREDDED BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 151 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 260 MG | 491 MG | |
| Sodium, Na | 240 MG | 35 MG |