BROCCOLI CRUNCH SALAD WITH BACON vs MEDITERRANEAN CHICKPEA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA SALAD wins in 6 out of 12 nutrient categories
BROCCOLI CRUNCH SALAD WITH BACON: 4
vs
MEDITERRANEAN CHICKPEA SALAD: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SALAD WITH BACON | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 343 cal | |
| Protein | 4 g | 18.2 g | |
| Carbs | 19 g | 63.6 g | |
| Fat | 7 g | 4.6 g | |
| Fiber | 2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SALAD WITH BACON | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH SALAD WITH BACON | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 6.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 410 MG | 341 MG |