BROCCOLI CRUNCH SALAD WITH BACON vs GARDEN PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN PASTA SALAD wins in 5 out of 11 nutrient categories
BROCCOLI CRUNCH SALAD WITH BACON: 4
vs
GARDEN PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SALAD WITH BACON | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 220 cal | |
| Protein | 4 g | 5.0 g | |
| Carbs | 19 g | 18.4 g | |
| Fat | 7 g | 14.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SALAD WITH BACON | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH SALAD WITH BACON | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 270 MG | 149 MG | |
| Sodium, Na | 410 MG | 695 MG |