BROCCOLI CRUNCH SALAD WITH BACON vs BROCCOLI CHEDDAR SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI CRUNCH SALAD WITH BACON: 5
vs
BROCCOLI CHEDDAR SALAD: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SALAD WITH BACON | BROCCOLI CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 190 cal | |
| Protein | 4 g | 7 g | |
| Carbs | 19 g | 11 g | |
| Fat | 7 g | 13 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SALAD WITH BACON | BROCCOLI CHEDDAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH SALAD WITH BACON | BROCCOLI CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 410 MG | 430 MG |