BROCCOLI CRUNCH BACON SALAD vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
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ROASTED TOMATO CAPRESE SALAD wins in 7 out of 11 nutrient categories
BROCCOLI CRUNCH BACON SALAD: 3
vs
ROASTED TOMATO CAPRESE SALAD: 7
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH BACON SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 250 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 22.4 g | 19.5 g | |
| Fat | 22.4 g | 14.1 g | |
| Fiber | 2.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH BACON SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BROCCOLI CRUNCH BACON SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 273 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 281 MG |