BROCCOLI CRUMBLES vs BUTTER LETTUCE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CRUMBLES wins in 5 out of 10 nutrient categories
BROCCOLI CRUMBLES: 5
vs
BUTTER LETTUCE SALAD: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CRUMBLES | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CRUMBLES | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 332 MG | 235 MG | |
| Sodium, Na | 41 MG | 12 MG |