BROCCOLI COLE SLAW vs 100% BUTTERNUT SQUASH ORGANIC PUREE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI COLE SLAW wins in 8 out of 13 nutrient categories
BROCCOLI COLE SLAW: 8
vs
100% BUTTERNUT SQUASH ORGANIC PUREE: 2
(3 ties)
Overview
| Nutrient | BROCCOLI COLE SLAW | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 5.9 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI COLE SLAW | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI COLE SLAW | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 316 MG | 188 MG | |
| Sodium, Na | 29 MG | 8 MG |