BROCCOLI vs ORGANIC CUBED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI: 5
vs
ORGANIC CUBED BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 160 cal | 46 cal | |
| Protein | 3.8 g | 0.8 g | |
| Carbs | 8.5 g | 11.5 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | BROCCOLI | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 255 MG | 4 MG |