BROCCOLI CHIPS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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BROCCOLI CHIPS wins in 6 out of 10 nutrient categories
BROCCOLI CHIPS: 6
vs
MIDDLESWARTH: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 90 g | 53.6 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 21.4 MG |
Minerals
| Mineral | BROCCOLI CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 607 MG |