BROCCOLI CHICKEN vs MIXED VEGETABLE CURRY WITH COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI CHICKEN wins in 5 out of 10 nutrient categories
BROCCOLI CHICKEN: 5
vs
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHICKEN | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 104 cal | |
| Protein | 13.1 g | 2.4 g | |
| Carbs | 46.4 g | 8.8 g | |
| Fat | 9.5 g | 6.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHICKEN | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 3.8 MG |
Minerals
| Mineral | BROCCOLI CHICKEN | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 5.0 MG | |
| Sodium, Na | 774 MG | 680 MG |