BROCCOLI & CHEESE WITH RIB MEAT BREADED STUFFED CHICKEN BREASTS vs GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE WITH RIB MEAT BREADED STUFFED CHICKEN BREASTS: 5
vs
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE WITH RIB MEAT BREADED STUFFED CHICKEN BREASTS | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 84 cal | |
| Protein | 13.6 g | 5.1 g | |
| Carbs | 12.9 g | 8.4 g | |
| Fat | 8.6 g | 3.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE WITH RIB MEAT BREADED STUFFED CHICKEN BREASTS | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE WITH RIB MEAT BREADED STUFFED CHICKEN BREASTS | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 329 MG | 181 MG |