BROCCOLI & CHEESE VEGGIE TOTS vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AND CHEESE wins in 5 out of 12 nutrient categories
BROCCOLI & CHEESE VEGGIE TOTS: 4
vs
BROCCOLI AND CHEESE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE TOTS | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 176 cal | 150 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 17.7 g | 13 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE TOTS | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE TOTS | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 165 MG | 220 MG | |
| Sodium, Na | 471 MG | 300 MG |