BROCCOLI & CHEESE VEGGIE TOTS vs WHOLE GRAIN RICE WITH BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 7 out of 11 nutrient categories
BROCCOLI & CHEESE VEGGIE TOTS: 7
vs
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE TOTS | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 176 cal | 88 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 17.7 g | 18.3 g | |
| Fat | 10.6 g | 0.5 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE TOTS | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE TOTS | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 165 MG | 102 MG | |
| Sodium, Na | 471 MG | 14 MG |