BROCCOLI & CHEESE VEGGIE TOTS vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 5 out of 11 nutrient categories
BROCCOLI & CHEESE VEGGIE TOTS: 5
vs
SHELLS & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE TOTS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 176 cal | 306 cal | |
| Protein | 4.7 g | 10.6 g | |
| Carbs | 11.8 g | 35.3 g | |
| Fat | 11.8 g | 12.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE TOTS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE TOTS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 259 MG | 847 MG |