BROCCOLI & CHEESE VEGGIE TOTS vs GARDEN VEGETABLE RICE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 7 out of 11 nutrient categories
BROCCOLI & CHEESE VEGGIE TOTS: 7
vs
GARDEN VEGETABLE RICE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE TOTS | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 107 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 11.8 g | 22.9 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE TOTS | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE TOTS | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 259 MG | 18 MG |