BROCCOLI & CHEESE VEGGIE FRIES vs 1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE FRIES wins in 5 out of 11 nutrient categories
BROCCOLI & CHEESE VEGGIE FRIES: 5
vs
1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE FRIES | 1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 24.7 g | 21.2 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE FRIES | 1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE FRIES | 1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 219 MG | 318 MG | |
| Sodium, Na | 400 MG | 24 MG |