BROCCOLI & CHEESE VEGETABLE TOTS vs WAFFLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGETABLE TOTS wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE VEGETABLE TOTS: 7
vs
WAFFLE CUT FRENCH FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGETABLE TOTS | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 11.3 g | 6.0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGETABLE TOTS | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 12 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 275 MG | 202 MG | |
| Sodium, Na | 638 MG | 333 MG |