BROCCOLI & CHEESE VEGETABLE TOTS vs THICK CUT ONION RINGS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGETABLE TOTS wins in 7 out of 11 nutrient categories
BROCCOLI & CHEESE VEGETABLE TOTS: 7
vs
THICK CUT ONION RINGS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGETABLE TOTS | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 242 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 18.8 g | 35.2 g | |
| Fat | 11.3 g | 9.9 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGETABLE TOTS | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BROCCOLI & CHEESE VEGETABLE TOTS | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 638 MG | 571 MG |