BROCCOLI & CHEESE TOTS vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE TOTS: 4
vs
SPINACH: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE TOTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 165 cal | 188 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 16.5 g | 24.7 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE TOTS | SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE TOTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 294 MG | 218 MG | |
| Sodium, Na | 365 MG | 365 MG | Tie |