BROCCOLI & CHEESE TOTS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE TOTS: 4
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE TOTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 165 cal | 24 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE TOTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE TOTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 435 MG | 100 MG |