BROCCOLI & CHEESE SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE SOUP: 6
vs
CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 0 cal | 66 cal | |
| Protein | 9 g | 4.1 g | |
| Carbs | 17 g | 9.9 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 740 MG | 25 MG |