BROCCOLI CHEESE SOUP vs RED MISO SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 5 out of 11 nutrient categories
BROCCOLI CHEESE SOUP: 5
vs
RED MISO SOUP: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 139 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 5.3 g | 22.2 g | |
| Fat | 7.4 g | 2.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | RED MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 412 MG | 4,389 MG |