BROCCOLI CHEESE SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEESE SOUP: 5
vs
LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 39 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 5.3 g | 7.5 g | |
| Fat | 7.4 g | 0.9 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.9 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 412 MG | 165 MG |