BROCCOLI CHEESE SOUP vs SPICY SUPER GREENS SOUP
Nutrition comparison per 100 g serving
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SPICY SUPER GREENS SOUP wins in 6 out of 11 nutrient categories
BROCCOLI CHEESE SOUP: 4
vs
SPICY SUPER GREENS SOUP: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | SPICY SUPER GREENS SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 688 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 5.5 g | 93.8 g | |
| Fat | 5.1 g | 28.1 g | |
| Fiber | 0.4 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | SPICY SUPER GREENS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 375 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | SPICY SUPER GREENS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 625 MG | |
| Iron, Fe | 0.2 MG | 11.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 536 MG | 2,875 MG |