BROCCOLI CHEESE SOUP vs CUP NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEESE SOUP: 5
vs
CUP NOODLES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 471 cal | |
| Protein | 3.1 g | 8.8 g | |
| Carbs | 5.5 g | 58.8 g | |
| Fat | 5.1 g | 23.5 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | CUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 537 MG | 2,412 MG |