BROCCOLI & CHEESE SOUP vs TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI & CHEESE SOUP: 4
vs
TOMATO BASIL: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 69 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 5.8 g | 4.9 g | |
| Fat | 12.0 g | 5.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 6.1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 283 MG | 209 MG |