BROCCOLI & CHEESE SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE SOUP: 4
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 141 cal | 98 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 5.7 g | 5.3 g | |
| Fat | 11.9 g | 7.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 12.2 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 273 MG |