BROCCOLI CHEESE SOUP vs CHEDDAR BROCCOLI DRY SOUP MIX
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI DRY SOUP MIX wins in 7 out of 11 nutrient categories
BROCCOLI CHEESE SOUP: 3
vs
CHEDDAR BROCCOLI DRY SOUP MIX: 7
(1 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | CHEDDAR BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 350 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 6.5 g | 70 g | |
| Fat | 6.5 g | 5 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | CHEDDAR BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | CHEDDAR BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 850 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 433 MG | 2,450 MG |