BROCCOLI & CHEESE SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE SOUP: 5
vs
RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 471 cal | |
| Protein | 4.5 g | 8.8 g | |
| Carbs | 5.7 g | 58.8 g | |
| Fat | 9.4 g | 23.5 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.5 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Sodium, Na | 306 MG | 2,324 MG |