BROCCOLI & CHEESE SAUCE vs BUTTERNUT ORGANIC STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 6 out of 12 nutrient categories
BROCCOLI & CHEESE SAUCE: 6
vs
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 55 cal | 63 cal | |
| Protein | 2.7 g | 1.5 g | |
| Carbs | 5.5 g | 14.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 136 MG | 210 MG | |
| Sodium, Na | 391 MG | 0 MG |