BROCCOLI & CHEESE SAUCE vs BABY LIMA STEAM-IN-BAG BEANS
Nutrition comparison per 100 g serving
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BABY LIMA STEAM-IN-BAG BEANS wins in 6 out of 12 nutrient categories
BROCCOLI & CHEESE SAUCE: 4
vs
BABY LIMA STEAM-IN-BAG BEANS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 118 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 5.5 g | 20 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 136 MG | 471 MG | |
| Sodium, Na | 391 MG | 6 MG |