BROCCOLI & CHEESE SAUCE vs WHITE ROSE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 6
vs
WHITE ROSE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 6.6 g | 14.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 358 MG | 100 MG |