BROCCOLI & CHEESE SAUCE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 46 cal | 56 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 6.4 g | 7.8 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 1.3 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 167 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 367 MG | 150 MG |