BROCCOLI & CHEESE SAUCE vs SAUCE, SAVORY BLACK PEPPER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 6 out of 10 nutrient categories
BROCCOLI & CHEESE SAUCE: 6
vs
SAUCE, SAVORY BLACK PEPPER: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | SAUCE, SAVORY BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 33 cal | 231 cal | |
| Protein | 1.7 g | 4.6 g | |
| Carbs | 5.8 g | 27.7 g | |
| Fat | 0.8 g | 12.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | SAUCE, SAVORY BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | SAUCE, SAVORY BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 342 MG | 1,646 MG |