BROCCOLI & CHEESE PASTY vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
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GRILLED KETA SALMON wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE PASTY: 2
vs
GRILLED KETA SALMON: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE PASTY | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 329 cal | 183 cal | |
| Protein | 1.8 g | 16.9 g | |
| Carbs | 37.7 g | 1.4 g | |
| Fat | 18.8 g | 12.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE PASTY | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 29.6 MG |
Minerals
| Mineral | BROCCOLI & CHEESE PASTY | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 70 MG |