BROCCOLI & CHEESE MASHED CAULIFLOWER vs POTATO BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE MASHED CAULIFLOWER: 7
vs
POTATO BITES: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MASHED CAULIFLOWER | POTATO BITES | Winner |
|---|---|---|---|
| Calories | 75 cal | 176 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE MASHED CAULIFLOWER | POTATO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE MASHED CAULIFLOWER | POTATO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 358 MG | 365 MG |