BROCCOLI & CHEESE MASHED CAULIFLOWER vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE MASHED CAULIFLOWER: 6
vs
BROCCOLI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MASHED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 75 cal | 150 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 6.7 g | 13 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE MASHED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE MASHED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 358 MG | 300 MG |